Quick – Sweat & Nourish

Sticky-Date Mug Cake

I love quick & easy desserts that taste delicious too. These little sticky date mug cakes have all the sweet, caramelly flavours you know from traditional sticky date without the high calories and sugar! Perfect for a cold winter night in. You have the option to dice the dates finely or blend them after soaking,…
White Choc & Cranberry Cookies

The store-bought, Woolies, variety of these cookies are one of my Dads favourite treats. They’re moist, soft, chewy and so very indulgent, what’s not to love. But with 28g of sugar and 5g of saturated fat per cookie they aren’t the best for regular consumption – which is hard when they’re so moreish. This home-made…
Tangy Orange Chickpeas

Orange chicken is one of our favourite go to dinners, and in an effort to reduce our meat intake this tasty recipe has taken it’s place. This quick orange sauce is slightly sweet, tangy and just the right amount of spicy if you choose to add the chilli flakes. I like this sauce on the…
Protein Waffles

Waffles and pancakes are my go-to sweet brekkies. They’re guaranteed to fill me up and keep me satisfied for busy mornings. With a bit of added protein they’re even better!
Quinoa Overnight Porridge

Ever have a container or leftover quinoa in your fridge that you just don’t know what to do with? Turn it into a tasty and easy breakfast porridge!
Quick & Easy Tofu Noodles

What’s not to love about crispy, saucy tofu? Throw in some noodles, a bunch of veggies and top with some nuts – you’ve got a balanced and tasty meal to keep you thriving.