Snacks – Sweat & Nourish

Sticky-Date Mug Cake

I love quick & easy desserts that taste delicious too. These little sticky date mug cakes have all the sweet, caramelly flavours you know from traditional sticky date without the high calories and sugar! Perfect for a cold winter night in. You have the option to dice the dates finely or blend them after soaking, […]
White Choc & Cranberry Cookies

The store-bought, Woolies, variety of these cookies are one of my Dads favourite treats. They’re moist, soft, chewy and so very indulgent, what’s not to love. But with 28g of sugar and 5g of saturated fat per cookie they aren’t the best for regular consumption – which is hard when they’re so moreish. This home-made […]
Minty Choc Slice

One problem I generally have with monk fruit sweetener is too much produces a cool, almost minty sensation as you consume it. Annoying for cinnamon rolls, perfect for a healthier mint slice. Serves: 16 Time: 1hr 45 min Base: Filling: Chocolate Topping:
Protein Banana Bread

Banana bread is a super quick and easy breakfast or snack to make ahead and eat on the go. Adding a touch of protein ensures it’s going to be a little more filling as well as helping you to meet your daily protein needs.
Strawberry Bruschetta

I know it sounds like a weird combo but it truly does work! The slight acidity of the tomatoes balances the sweetness of the strawberries, and the salty, creaminess of the fetta brings it all together.
Higher-Protein Cinnamon Rolls

These cinnamon rolls are super easy and tasty as an afternoon snack or after dinner treat! The Greek yoghurt provides a hit of protein to keep you satiated while also indulging your sweet tooth!
Cheat’s Iced Coffee Vegan Custard

Custard is one of our favourite desserts to make – it’s quick, easy and super tasty on it’s own straight from the saucepan. For this cheat’s version we’re using cornflour as the binder and thickener for an even quicker, vegan-friendly treat.